How to Exercise for Nephritis Patients

Recently many Nephritis patients ask how to exercise so as to better treat their disease. I here want to give them some advice.
Traditional advice for Nephritis patients are proposed that these patients should reduce their exercises so that they will have more rest that is beneficial for the patients’ disease.
Treatment for Children Nephrotic Syndrome due to FSGS
How Does Micro-Chinese Omsotherapy Treat Patients with Kidney Problems
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 Shijiazhuang Kidney Disease  Hospital in China
Huaxia Nehropathy Research Institute

However, exercise really has the advantage of improving your body immunity. The principle for exercise is that exercise should do not make patients feel tired, otherwise other diseases or accidents may be induced. Excessive amount of exercises could make patients feel tired, so the patients’ immunity could reduce, which may induce infections, such as catching cold, or make the nephritis worsened.
The patterns of exercises are various. There are these exercises such as bed exercises, indoor exercises, outdoor go for a walk, run, bicycle riding, take exercises to radio music, as well as various kinds of body building exercises, taijiquan, eight trigrams boxing, etc.
Different kinds of exercises could consume different calories, for example, walking for 30 minutes consumes energy about 418.4 joule, riding bicycle used 1255.2 joule per hour, dancing consumes 1387.21 joule per hour, ball games consumes 1673.6-2092 joule per hour, so we can see that different exercises have a great different in consuming the energies.
Treatment for Children Nephrotic Syndrome due to FSGS
How Does Micro-Chinese Omsotherapy Treat Patients with Kidney Problems
How Can Help CKD Stage 5 Patients without Dialysis
 Shijiazhuang Kidney Disease  Hospital in China
Huaxia Nehropathy Research Institute

Among them, the way of taking a walk is very suitable for those aged patients or those Nephritis patients with weak body strength. For Nephritis patients with strong body strength, he could take the heel-and-toe walking race.
After all, exercises should be conducted regularly and step by step. And, we should select the place that is quiet with fresh air to exercise. Along with the coming of spring festival, patients should avoid the places that are very draught in case catching cold or inducing the appearance of infection in upper respiratory tract that will aggravate the disease.
Treatment for Children Nephrotic Syndrome due to FSGS
How Does Micro-Chinese Omsotherapy Treat Patients with Kidney Problems
How Can Help CKD Stage 5 Patients without Dialysis
 Shijiazhuang Kidney Disease  Hospital in China
Huaxia Nehropathy Research Institute

Here I recommend Chinese shadow boxing, or called as taijiquan for the patients with Nephritis. This exercise has the character of being soft, stretching, easy, etc. So this exercise is very suitable for these nephritis patients.